If Christmas didn’t go well for you this year, it’s possible that you are now feeling emotionally exhausted, triggered and even traumatised. In the dark, cold days of January when we are expected to go back to work and perform, we often don’t have time to process and heal, so our mental health can quickly nosedive.
What can we do?
Read MoreWe were once indigenous. We once had ties to the land and to each other and we knew how to live sustainably on the Earth. We knew how to look after ourselves and each other, we knew how to look after the spirits of the land, the animals, the birds and the fish. We made many mistakes and we learnt, through these mistakes, how to leave an area after it had been hunted too much or over fished. We learned how to prevent forest fires and how to regenerate an area of plants. We knew which plants treated human illness and we learned the best places to forage and the places to avoid. We knew how to work with the land. We knew which areas were sacred and those to be avoided. We knew how to survive and thrive. These memories are still there, embedded in our DNA. To access these memories is possible, when you learn how to fish or forage or how to connect with spirit. These skills are old skills and therefore accessible to all; like old hands going over ancient tools, our hands know what to do. We may be rusty but with practice it comes back and, when it comes, it does so with a deep knowing and understanding and a longing to return to what was once so lived and known. It is possible to connect to our own indigeny.
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